Other vegetables that are high in fiber or roughage are bran, cabbage, leafy greens, celery, squash, beans, and white mushrooms. These are veggies you can freely enjoy throughout the day except at night. Some fruits like oranges and raspberries don’t make ideal bedtime snacks either.

同类高纤维蔬菜还有麸、卷心菜、绿叶蔬菜、芹菜、南瓜、黄豆和白蘑菇等，这些蔬菜你可以在白天尽情享用，就是别在睡前吃好吗? 水果中有橙子、树莓等不适宜睡前食用。

 

 

9. Sweets

9.甜食

We all know that sweets give you that jolt of energy called a “sugar rush. It is exactly this which will prevent you from sleeping early in the evening, and could keep you up for up to hours depending on the amount of sugar you consumed. But then you experience the “sugar crash where you are left feeling tired or drained. By the time you hit the sack, you will have less hours of sleep – not what you need if you want to feel fully rested in the morning.

我们都知道甜食会为你瞬间补充元气，称为“甜蜜冲击。吃完甜品之后，它会使你在深夜也能保持清醒，时间长短取决于摄取量。不过接着就要经历“甜蜜的崩溃了，你很快会变得筋疲力尽，而且睡着了也无法充分休息。

 

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