Commuting is rarely anyone’s favorite time of day, but it can be more than just an inconvenience: All those hours spent in home-work limbo can have physical and mental health implications,as well.
想必几乎没有人觉得坐公交上下班是一天中快乐的时光,但也许不仅仅是因为不便利:所有这些花在介于家里和工作之间的时间也许会给你的身心带来影响。
It may contribute to weight gain会让你增肥
A 2012 study published in the American Journal of Preventative Medicine found that the farther Texas residents commuted every day, the more likely they were to be overweight. Unsurprisingly, the farthest commuters were also less likely to get the recommended amount of daily physical activity. “It’s not so easy to move or change your job, so if you do have a long commute it’s important that you make a bigger effort to be active during the day, says lead study author Christine Hoehner, PhD.
一个2012年出版在预防医药美国日志的研究发现,德克萨斯州的居民每天乘坐公交上下班的距离越远,他们就越容易发胖。这一点也不奇怪,坐最远车程的人是最没可能去保证每天建议的运动量的。研究的领头创始人说:更换你的工作并不容易,所以如果你要坐很长的车程,你需要花更多努力在每天增加运动量,这是很重要的。
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