该机构的一项调查显示，只有19%的人会离开办公桌，走到外面透口气，而只有3%会去健身。

This means the vast majority of us are missing out on any kind of physical activity during the day.

这就是说，我们绝大多数人在一天中不进行任何形式的锻炼。

Sammy Margo, a spokesperson for the CSP, said: 'Full-time workers spend a significant bulk of their week at work, or travelling to and from it.

理疗协会的发言人萨米•马戈说：“上班族一星期的绝大多数时间花在了工作上，或者在上下班的路上。

'Finding ways to build in time to do at least 30 minutes of moderate intensity physical activity, five times a week, can be a challenge.

“要找时间每天做至少三十分钟适度的健身运动，一周锻炼五次，这很难做到。

'Sitting is the new smoking and this issue needs to be taken seriously.'

久坐相当于吸烟，需要受到重视。

She added: 'using free facilities like outdoor gyms, or simply going for a brisk walk at lunchtime, can help people to be more active during the day.

她还说道：“利用室外免费健身设施，或者在午餐时间地散步，都能帮助人们在一天当中变得更有活力。

‘You could also consider getting off the tube a stop early or parking further away from work, walking meetings, standing desks and taking standing breaks.'

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