乔伊特称有重要的一点需要我们注意,那就是健身与减重是截然不同的两个概念。他认为80%与20%的比率才是恰当的,而其中80%是关于我们的饮食,20%关于运动。
So what counts as strenuous exercise? 'Anything that you assess on a "Relative Perceived Exertion" scale, with one being easiest and ten being harmful,' says Jowett.
那么到底什么算是剧烈运动呢?乔伊特说:“可以用相对自觉运动强度指数来衡量,1表示很轻松,10就表示对身体有损害了。
'A brisk walk is good because you can still talk, but if you're doing exercise that feels above a seven like running, cycling, aerobics, Cross Fit, then it won't be good for weight loss,' he said.
他说:“快走就属于十分好的运动,因为在散步的同时你还可以说话。但如果你进行超过七分体力的运动,例如跑步,骑单车,有氧运动,交叉健身等,这些都可能不利于减重。
Jowett also notes that the exercise on 'The Biggest Loser' is not sustainable for people who are dramatically overweight because apart from the likelihood of injury and muscle strain, workouts like running are too strenuous on the body and lead to a spike in hunger which results in sugar cravings, high insulin levels and weight gain.
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