常晒太阳有助于获得好心情身心俱健康_时事

常晒太阳有助于获得好心情身心俱健康

Are sunny skies overhead the key to a sunny disposition? New research from the United ArabEmirates shows a strong link between positive moods and time spent outdoors in sunlight。

我们头顶的晴空是否能助我们获得一个阳光的心情?阿联酋最近的一项研究给出了肯定的回答，正能量与多晒太阳有着很大的关系呢。

"This is just a pilot study and we need larger sample size but we found that behavioral changeis associated with mood change and vitamin D status," study co-author Dr. Fatme Al Anouti, anassistant professor in Zayed University's college of sustainability sciences and humanities, toldThe Huffington Post in an email. "So participants who adopted a more outdoor lifestyle gotbetter in terms of mood and vitamin D status."

“这只是初次研究，我们需要更大的样本。不过我们的确发现心情变化与体内维生素D的含量有关。本项研究的作者之一 Dr. Fatme Al Anouti 说，他是萨义德大学可持续性自然与人文学院的教授。Dr. Fatme Al Anouti在一封 email 中告知赫芬顿邮报，“研究参与者中，热衷户外运动的人心情比较好，维生素D的含量也更高。

For the study, researchers identified 20 individuals with depressive symptoms and low bloodlevels of vitamin D from a group of more than 100 people. Some of these individuals wereencouraged to spend more time in the sun for seven weeks while others were encouragedsimply to see a doctor, Abu Dhabi-based newspaper The National reported。