约翰称鼻子上冒粉刺或发炎,可能是身体内有毒素、“荷尔蒙分泌过盛、摄入太多膳食生物制品或体内自由基过多。
But there are certain dietary improvements that can be made to up the overall quality of the skin...
然而人们可以通过饮食来调节改善整个肤质。
DIET IMPROVEMENTS
如何改善饮食?
AVOID: Excess sugar, dairy products, chocolate, caffeine, carbonated beverages, nuts, seeds, shellfish, and fatty, fried, and processed foods
绝对不能多吃的:糖、奶制品、巧克力、咖啡、碳酸饮料、坚果、瓜子、蚌、油腻煎炸的食物和加工食品。
EAT: Plenty of squash, cucumbers, watermelon, winter melon, celery, carrots, cabbage, beet tops, dandelions, aloe vera, mulberry leaf, carrot tops, lettuce, potatoes, cherries, papaya, pears, persimmons, raspberries, buckwheat, alfalfa sprouts, millet, brown rice, mung beans, lentils, and split peas.
鼓励多摄入的:果汁饮料、黄瓜、西瓜、冬瓜、芹菜、胡萝卜、包心菜、甜菜尖、蒲公英、芦荟、桑叶、胡萝卜尖、生菜、番茄、樱桃、木瓜、梨、柿子、树莓、荞麦、苜蓿芽、粟、糙米、绿豆、扁豆和剖开的干豌豆。
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2020-09-15
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2020-09-15