The Scientific 7-Minute Workout
科学运动7分钟,堪比跑步数小时
Exercise science is a fine and intellectuallyfascinating thing. But sometimes you just wantsomeone to lay out guidelines for how to put thenewest fitness research into practice。
运动科学是一门精细而且有趣的学问。然而,有时你只想让人罗列一些指导原则,告诉你如何把最新的健身研究应用到实践之中。
An article in the May-June issue of the American College of Sports Medicine’s Health &Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, itfulfills the latest mandates for high-intensity effort, which essentially combines a long run anda visit to the weight room into about seven minutes of steady discomfort — all of it based onscience。
美国运动医学会(American College of Sports Medicine)的《健康与健身杂志》(Health & FitnessJournal)今年5、6月号刊载的一篇文章就做到了这一点。高强度的运动通常需要长跑和进举重房训练,而文中的12项运动只需要利用人的体重、一把椅 子和一面墙即可进行,它把对高强度运动的最新要求,变成了大约七分钟令人难受的持续运动,而这一切都建立在科学的基础上。
“There’s very good evidence that high-intensity interval training provides “many of thefitness benefits of prolonged endurance training but in much less time, says Chris Jordan,the director of exercise physiology at the Human Performance Institute in Orlando, Fla., andco-author of the new article。
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