Most people who own iPhones use them as theiralarm clock — making it all too easy to check emailone last time before falling asleep and hard to everfeel unplugged from work and social networks。

大部分智能手机用户都把手机当成是闹钟，睡前也还不忘要再查查邮件。其便捷也的确让人们很难真正地从工作和社交网络中抽离开来。

Several years ago my boss passed out fromexhaustion after staying up late to catch up on work.She banged her head on the way down and endedup with five stitches — and became what she calls a "sleep evangelist." Now she leaves herphone charging in another room when she goes to bed and encourages friends to do thesame。

几年前，我的老板由于长期熬夜加班而体力不支晕倒，下楼时倒地撞到了头，最后缝了五针——这个疤痕也被她戏称为“睡觉福音。现在每天睡前她都把手机放在另一个房间充电，她还鼓励朋友们也这么做。

 

 

"I sent all my friends the same Christmas gift — a Pottery Barn alarm clock — so they couldstop using the excuse that they needed their very tempting iPhone by their bed to wake themup in the morning," she said。

她这样说道：“我给我所有的朋友都送了同样的圣诞节礼物：一个Pottery Barn牌的闹钟，这样他们就不能再把手机当闹钟作为上床玩手机的借口啦。

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