Question:

问：

Does drinking a lot of water after a massage reallyhelp flush away toxins, or otherwise augmentmassage’s benefits?

在按摩推拿后大量饮水真有助于排毒么?如果不能，那么喝水是否有助于增加按摩的效益?

Answer:

答：

 

 

There are many reasons to indulge and get a massage. Well-designed studies have shown thatmassage can reduce levels of stress hormones, such as cortisol, improve joint function andreduce pain in people with osteoarthritis, temporarily reduce muscle soreness after hardexercise, and speed healing of sore, overworked muscles by reducing inflammation andotherwise amplifying the muscle cells’ repair process.

有很多理由都支持人们纵情享受按摩推拿服务。若干经过精心设计的研究显示，按摩可以降低皮质醇等应激激素的水平，改善骨关节炎患者的关节功能并缓解疼痛，暂时减轻大量运动后的肌肉酸痛，通过减少炎症等途径增进肌肉细胞修复过程，使因过度劳累而酸痛的肌肉得以加速恢复。

What no persuasive science has shown is that massage releases toxins that then need to beflushed away. “I am unaware of any studies that support that idea, said Dr. Adam Perlman,the executive director of Duke Integrative Medicine in Durham, N.C., who has conductedstudies of massage. “Of course, I’m also unaware of any studies that disprove the idea.

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