In his book Love & Survival, Dr. Dean Ornish writes, "In an analysis of over 45 studies, hostility has emerged as one of the most important variables in heart disease. The effects of hostility are equal to or greater in magnitude to the traditional risk factors for heart disease: elevated cholesterol levels, high blood pressure, and so on."
迪恩·奥尼什博士在他的《爱与生存》这本书中写道,“在45个以上的分析研究中,心怀敌意已经成为诱发心脏病其中一个最重要的因素。心怀敌意的影响作用相当于或高于诱发心脏疾病的传统风险因素:如高胆固醇、高血压等等。
Luckily, contributions from the field of Positive Psychology are now verifying the importance of positivity, not only suggesting that it is far more potent than we think, but that it is a powerful component necessary for optimal health and overall well-being. In her book Positivity, renownedresearcher Dr. Barbara Fredrickson writes:
幸运的是,积极心理学领域的最近贡献是正在验证积极性的重要性,它不仅远比我们想象的更为强大,而且它是最佳健康和整体健康所需的一个功能强大的组件,这是著名的芭芭拉德里克森博士研究员在她的著作《积极情绪》一书中写到的。
For example, positive emotions that are broadening such as feeling curious, playful and compassionate towards a stranger can result in building a possible life-long friendship.
【为了保护你的小心脏,还是乐观点吧】相关文章:
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