例如,积极情绪对陌生人起到催化好奇心、顽皮心和同情心的作用,最终结下终身友谊。
When experiencing the stress of negative emotions, we tend to be more susceptible to cardiovascular effects such as increased heart rate and blood pressure, higher blood sugar, and immune suppression. Prolonged exposure to negative emotions can eventually lead to coronary artery disease.
在愤怒或高度焦虑时会出现负面情绪,经历负面情绪的压力时,我们的心血管往往更容易受到影响,如心率增加、血压升高、血糖升高、免疫力差。长时间积压负面情绪最终会诱发冠状动脉疾病。
Some Simple Suggestions for Increasing Positivity:
增加积极性的一些简单的建议:
1. During the day, be mindful of wins: a satisfying completion of a project, a kind gesture, a humorous email, or an unexpected compliment.
白天,铭记成功:完成一个项目感觉很有成就感,一个友好的态、一封幽默的电子邮件或一个意想不到的恭维。
2. Take a full body stretch every hour. Snag a brisk walk with a coworker on your lunch hour. Enjoy your favorite healthy snacks, and keep hydrated.
每小时做一下全身伸展运动。在午餐时间和同事散步。享受自己最爱的零食,并坚持补水。
3. Ritualize your transition at the close of the workday. Consciously decide what you want to bring home with you. Leave the burdens and upsets of the day behind. Sit in the car for a few minutes and breathe deeply. When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
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