Tim Hutchful, a registered chiropractor and member of the British Chiropractic Association, said women looking to stave off back pain should try to keep their head and ankles in line.
注册脊椎按摩师、英国脊椎治疗协会的成员蒂姆·哈区福称,想要预防背痛的女性可以试着将头部和脚踝保持在一条直线上。
He said: 'Rather than worrying about being an apple or an hourglass, we want people to think about what they look like from the side.
他说道:“我们关心的不是‘苹果形’和‘沙漏形’身材,而是想让人们想想他们的侧面是什么样的。
'Paying closer attention to your body's side profile can really help to identify back or neck pain triggers.
“密切注意身体的侧面轮廓可以帮助你判断背痛和脖子痛的诱因。
'The perfect posture should give you a neutral side-on appearance, with your ears, shoulders, hips, knees and ankles in line.
“完美的站姿应该能让你的侧面轮廓不偏不倚,双耳、双肩、臀部、膝盖和脚踝都处于同一条直线。
'People who want to improve their back and neck pain symptoms through a better posture should try imagining they have a plumb line hanging straight from their ears to ankles - with everything in the middle sitting on the same line.
【你是“勺形”还是“桥形”?站姿决定背痛与否】相关文章:
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