Tim Hutchful, a registered chiropractor and member of the British Chiropractic Association, said women looking to stave off back pain should try to keep their head and ankles in line.

注册脊椎按摩师、英国脊椎治疗协会的成员蒂姆·哈区福称，想要预防背痛的女性可以试着将头部和脚踝保持在一条直线上。

He said: 'Rather than worrying about being an apple or an hourglass, we want people to think about what they look like from the side.

他说道：“我们关心的不是‘苹果形’和‘沙漏形’身材，而是想让人们想想他们的侧面是什么样的。

'Paying closer attention to your body's side profile can really help to identify back or neck pain triggers.

“密切注意身体的侧面轮廓可以帮助你判断背痛和脖子痛的诱因。

'The perfect posture should give you a neutral side-on appearance, with your ears, shoulders, hips, knees and ankles in line.

“完美的站姿应该能让你的侧面轮廓不偏不倚，双耳、双肩、臀部、膝盖和脚踝都处于同一条直线。

'People who want to improve their back and neck pain symptoms through a better posture should try imagining they have a plumb line hanging straight from their ears to ankles - with everything in the middle sitting on the same line.

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