As we near the end of the year, we enter into the time where people take stock of the year that has passed and begin to plan ways they can improve in the year to come. Most people make New Years resolutions, but these aspirations fizzle and fade anywhere between three weeks and three months. Well now you can do something different! Through these 10 practical tips, you can develop positive habits that will enable you to stay focused and persevere, allowing you to accomplish any goal you set.

随着2013年末的来临，我们又到了总结过去为新年做计划的时间了。大部分人会有一个新年改革计划，然而这些充满激情的计划不到往往在三个星期或三个月之后就烟消云散。现在就试着改变一下!看看下面这10条有用的信息，培养一些积极的习惯，让你在新的一年更加专心坚定，达成任意一个你设定的目标吧。

Create a daily ritual

有规律的生活

Your ritual is the foundation of your quest to stay focused. There are no people with a high level of focus who do not purposefully follow a daily routine. It is in following the sleeping patterns you set, establishing when you eat, setting when you have personal time and when you take breaks that you maximize your effort in working towards your goals.

有规律的生活是保持专注的基础。高度专注的人往往都有规律目的性强的日常习惯。包括你固定的睡姿，吃饭的时间，私人时间以及休息时间，这样才能在工作时尽可能最大化的付出努力达成目标。

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