Set earlier deadlines for yourself. Is your paper due on the 15th? Get (not try, but actually get) it done by the 12th. You'll have time to really focus; get it read over by a TA, your professor, or an academic support center in advance; and, you know, deal with the unexpected roommate drama you'll have to deal with the night of the 14th, too.

自行把截止日期提前。论文15号要提交吗?在12号把它写完(不是试着写完，而是真的写完)。你要腾出时间来专注于写论文，给助教、导师、或是学术中心提前过目，并且，你懂得的，在14号晚上处理一出舍友的大戏。

Find a way to hold yourself accountable. Accountability can go a long way when it comes to avoiding procrastination. Find another friend -- in the same class, in your residence hall, in a club you're in -- and hold each other accountable for getting your project done earlier than usual. Come up with some kind of reward system if you get your projects done early as well as some kind of "punishment" system if you aren't keeping on track.

找一个方法对自己负责。对自己负责对避免拖延症大有裨益。找一个朋友——同班的、同宿舍的、同俱乐部的——一起对自己负责，比平常更早地完成任务。如果你提前完成认为，要给自己设置奖励机制，同样的，如果跟不上脚步也要设置惩罚机制。

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