This will help you continue the increased physical activity you began at work (assuming you begin doing the above), and engaging in physical activity after eating helps lower blood sugar levels as well as the risk of insulin resistance in the long run.
If you’re eating out (which you should do less, especially if trying to lose weight, because eating out tends to lead to overeating), plan to take a nice walk after your dinner. You can continue conversations with companions while walking.
5. Get Up During Commercial Breaks
If you watch television at home, you can use commercial breaks as more time for physical activity. Standing up and doing something during commercial breaks—whether it be folding clothes, doing a few push-ups or sit-ups, or any number of other activities—will break up the extra sedentary time that tends to accrue during most, if not all, screen-based activities.
6. Go for a Run
You don’t have to be a running guru to reap the benefits of running. A recent study found that running for as little as five to 10 minutes per day at slow speeds (less than six miles per hour) was associated with significantly reduced risks of death from all causes and from cardiovascular disease.
7. Do Some Gardening
Any gardener can tell you just how much physical effort is involved in every kind of gardening activity, and the American Heart Association considers general gardening to be one of many forms of exercise that fall under the category of moderate-intensity physical activity. Most gardeners find that gardening is not only mentally and spiritually stimulating, but that it is a fantastic physical activity as well—one that can prevent obesity.
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