And it is so easy to do. The stairs are often right there in front of you, and thus it can be a lot easier, and quicker, to take the stairs than to get to the gym or the sports field.
3. Stand Up
If you have a desk job or any other occupational activity that requires you to sit, make it a point to stand up at least every 20 minutes.
Or get one of the standing desks that are becoming more and more popular. Take calls standing up. Stand up and get a drink of water. Stand up and walk over to the next cubicle or down the hallway to deliver news to a colleague.
In the United Kingdom, finding that British people sit for 8.9 hours each day on average, a unique and innovative campaign, known as Get Britain Standing, is underway to “grow awareness and education of the dangers of sedentary working (i.e., sitting more than four hours).” This campaign provides a variety of resources, including a “sitting calculator” that will help you estimate the time you spend sitting daily and correlate this with your “risk level.” They also provide a number of solutions for “Active Working."
4. Wash the Dishes
That’s right—instead of (barely) moving from table to couch, get up and clean your kitchen after dinner. You will be standing up and doing the dishes, then engaging in more physical activity as you clean the countertops, sweep the floor, etc.
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2020-12-21
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