8. Park Farther Away
Whenever you can do so safely, make it a point to park a little farther away from your destination, so you have to walk a few steps more. Every step counts, and these extra steps will add up throughout the day to increase your overall physical activity. Wondering how many steps you’re taking on a daily basis? A number of pedometersare now on the market in every shape and color, it seems, and tracking your steps may help you get more active and lose more weight in the long term.
9. Better Yet: Walk, Bike, or Take Public Transit
Mode of transportation has now been found to be associated with overweight and obesity. Active modes of travel such as walking or cycling have greater health benefits and greater potential to prevent obesity. Even public transit seems to be associated with lower body mass index (BMI) than driving your own car to work.
If you can do many or all of the above, you will be well on your way to staying in motion, which is key for lifelong health.
译文:
越来越久坐的生活方式是我们现代·贝恩斯的存在和肥胖症的一个主要原因。研究发现,久坐,包括每天坐着超过四个小时,大大增加了ofcardiovascular疾病风险(甚至超过吸烟!)和糖尿病。以下9个方面你可以逃脱落入久坐的陷阱。
1.散步
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