Forget glugging countless glasses of water or getting your beauty sleep. The secret of looking young is simply to stay out of the sun.

别再热衷于疯狂饮水和睡美容觉了。青春常驻的秘诀其实只有一个：远离阳光。

A study of hundreds of women has revealed that those who avoided the sun’s rays looked up to 20 years younger than they actually are.

在对数百名女士进行调查后，一项研究发现：那些远离太阳辐射的女性看起来会比实际年龄年轻二十岁。

However, other supposed rules for a youthful complexion, from drinking lots of water to sleeping well and exercising regularly, failed to hold back the hands of time.

而人们公认的其他保持青春容颜的法则，比如多喝水，睡美容觉，定期锻炼，却并不能阻止无情的岁月在脸上留下痕迹。

Only keeping out of the sun, and wearing sunscreen when this wasn’t possible, made a difference, the American Academy of Dermatology’s annual conference will hear today.

美国皮肤科学会的年会将公布这一发现：只有远离日光，或者在不得不接受日晒时涂防晒霜，才能和岁月抵抗几个回合。

The intriguing finding comes from a study of 231 women of all ages who were quizzed about their lives, including whether they were sun-worshippers.

这项有趣的发现来自对231名各个年龄层女性的研究。研究人员对她们的生活习惯进行问卷调查，包括她们是否喜欢晒太阳。

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