Prioritize seven to nine hours of high-quality sleep ahead of all else. You will be more likely to have a good workout, get more done at your job, and treat your loved ones better when you put sleep first. Keep in mind that every hour of sleep is a positive investment —not an expense. Based on all of the research on this topic, we need to make sleep a core value at home and work.
把每天力争七到九个小时的高质量睡眠摆在其他任何事之前。当你把睡眠放在第一位的时候,你更有可能开心地健身,工作效率提高,更好地对待你的亲人。记住每一个小时的睡眠都是积极的投资,而不是一种支出。根据有关这一主题的各种研究显示,我们需要在家庭和工作中把睡眠作为一个核心价值。
Sacrificing sleep may no longer be a sign of strength.
牺牲睡眠可能不再是实力的表现。
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