橡皮筋。将它伸展开来，缠绕在你的钢笔上。在回答问题时，拨弄拨弄橡皮筋。还会感觉兴奋吗？

3.Ball. Read a question sitting down, and then stand and bounce the ball against the floor as you think of an answer. Still can't focus?

球。坐下来读题目，思考问题时就站起来，拍拍球。还是兴奋吗？

4. Jump. Read a question sitting down, then stand and do ten jumping jacks. Sit back down and answer the question.

跳起来。坐下来读题目，然后站起来跳十次。坐回去继续回答问题。

6. Get Rid of the Negativity

克服消极思想。

It's impossible to focus on studying if you have all sorts of negative ideas about studying. If you're one of those people who say, "I hate studying!" or "I'm too upset/tired/sick/whatever to study, then you must learn how to flip those negative statements into positive ones, so you don't automatically shut down when you open up your notes. It's amazing how quickly studying can become an awful burden with just a poor frame of mind.

如果你对学习有很多消极思想，就不可能把注意力集中在学习上。如果你是那种会说“我讨厌学习”或“太郁闷/疲劳/不舒服/其他而不想学了”的人，那么你就要学习怎样把这些消极的思想变为积极的思想，这样你打开笔记本后就不会半途而废了。如果带着这样差的心态来学习，学习就会变成可怕的负担。

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