“绿茶含有大量的抗炎症和抗氧化剂,是运动前后最理想的饮料,用来防止由于运动造成的肌肉和细胞的损伤,” Carlucci 说,“绿茶能够使运动员不脱水,这对于训练和恢复是非常重要的。”(推荐)冷热饮用皆可。
10. CACAO
可可
"Cacao has high levels of antioxidants, magnesium, and B-vitamins to reduce stress in our bodies related to exercise, balance electrolytes, and boost energy levels," Carlucci says. Those antioxidants, called flavanols, are even able to boost the production of nitrous oxide in your body, causing your blood vessel walls to relax and open—lowering blood pressure and promoting overall health. Add some cacao nibs to your smoothie, or add a scoop of cacao powder into a glass of milk post-workout.
“可可的抗氧化剂、镁、维他命B群的含量很高,减轻锻炼后带来的压力,平衡电解质,提升能量” Carlucci 说,这些抗氧化剂叫黄烷醇,刺激你体内的一氧化二氮生成,让血管壁舒张放松,降低血压促进整体健康。(推荐)运动后,可以加一些可可豆瓣到你的奶昔,或者在牛奶中加一勺可可粉来食用。
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