3. MĀNUKA HONEY
麦卢卡蜂蜜
Mānuka honey isn't the same sticky stuff you have in your pantry. It's a monofloral honey, meaning it predominantly comes from the nectar of one plant species called the Mānuka bush in New Zealand. Mānuka honey has a distinctive flavor that's milder than typical honey; it's also much thicker. It's considered one of the most beneficial forms of honey in the world. "Mānuka honey is a potent anti-inflammatory that helps to suppress exercise-induced inflammation in the body," Carlucci says. "It’s also rich in carbohydrates, which are needed to refill glycogen stores and deliver protein to your muscles." Try drizzling some onto yogurt, or into tea.
麦卡卢蜂蜜和你食品储存柜中的蜂蜜不同,它是一种特别的蜂蜜,主要源自于新西兰麦卢卡灌木开花时所采集的蜂蜜。它具有一种独特的口感,比一般的蜂蜜更加温和且黏稠,是世界上公认的最有营养的蜂蜜之一。麦卢卡蜂蜜具有有效地抗炎作用,能够帮助缓解运动后引起的身体发炎。Carlucci说,“这种蜂蜜含有丰富的碳水化合物,能够帮助体内恢复糖元的存储,向你的肌肉输送蛋白质。”试着淋一些在你的酸奶或是你的茶水中。
4. NUTS & SEEDS
坚果和种子
"Nuts and seeds provide essential Omega-3 fatty acids to fight inflammation, protein for muscle synthesis and growth, electrolytes for adequate hydration, and zinc to boost immunity (just to name a few)," Carlucci says. Not only are nuts and seeds a great source of protein and fiber for vegans and vegetarians, they're also the perfect plant-based snack for meat-eaters on the go.
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