"This is how we came to the idea of boosting their immunity up by doing this exercise with buckets of chilly water outside in the cold.
“因此我们想到了这个雪地冰桶挑战的活动,提高他们免疫力。”
"We tested it on ourselves and our own children first, when both adults and children were first going out and splashing their feet with water, and in some months pouring cold water bucket over our heads.
“我们先在自己和自己的孩子身上做试验。大人和孩子先到雪地里,往脚上浇冰水,几个月后再向头上浇一桶冰水。”
"What six months of these water exercises showed was an immediately stronger resistance to illnesses.
“经过六个月的冰桶挑战活动,人们对疾病的抵抗力立即增强了。”
"Our kids were now able to go to the kindergarten and even if someone had infection, they were no longer catching it."
“我们的孩子们现在可以上幼儿园,即使有孩子感染了疾病,他们也不会被传染了。”
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