All of which is fascinating. But what do those changes boil down to in terms of noticeable shifts in brain performance? "Based on what we know about the function of these brain regions, [lead author Rinske] Gotink's team said these changes appear to be consistent with the idea that mindfulness helps your brain regulate your emotions," sums up the BPS post.

所有这些都是很吸引人的。但是这些变化归根结底在大脑表现上有什么显而易见的改变？“基于我们已知大脑区域的功能，以Rinske Gotink为首的研究团队说这些变化与冥想帮助大脑调节情绪似乎是一致的。”总结了BPS的内容。

While the exact interpretation of any particular brain change is always open to scientific debate, these results strongly suggest that just two months of meditation is enough to rewire your brain in ways that could encourage greater focus, emotional control, and thoughtful decision making.

任何对于特定大脑变化的确切解释都存在引起科学争论的可能性，这些结果有力地表明了只要两个月的冥想就足够重启大脑，可以促进形成更多的关注、情绪控制、以及深思熟虑的决策。

So, in short, no, it doesn't take forever for meditation to make a measurable difference in your brain, and most likely in your behavior either.

所以，简而言之，不会的。冥想不会在你脑中产生永久的明显差异，也不会明显影响你的行为。

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