Now, studies show that there is something you can do to dramatically improve your fluid intelligence as well as your overall IQ: meditate.
如今,已经有许多研究发现了大幅度提高个人流动智力,乃至整体智力水平的方法,就是——冥想。
That's correct: Meditation is not just good for your physiological health, reducing stress, improving mood, and setting you up for emotional equilibrium rather than reactivity.
没错:冥想不仅有利于人们的生理健康,降低压力水平,改善情绪,达到情感上的平衡而不是促进大脑的活动。
It can also make you significantly smarter.
它还可以显著地使你变得聪颖。
Siegfried Othmer, former president of the neurofeedback division of the Association for Applied Psychophysiology and Biofeedback, conducted neurofeedback research on participants using brainwave training (a specific form of meditation). Those who meditated showed an average gain in IQ of 23 percent.
Siegfried Othmer是“应用生理学及生物反馈协会”神经反馈部门的前任主席,他曾经对研究参与者进行脑电波的训练(一种具体的冥想方式),从而进行神经反馈的研究。其中冥想训练的参与者的智力平均提升了23%。
That is remarkable.
这个结果非常惊人。
Not only did the meditators improve their IQ, but the effect was lasting, according to a follow-up study conducted one year later. Participants who meditated showed significant gains in creativity, concentration, and self-awareness.
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