当缓慢的脑波占据大脑(也称之为α或θ波状态),大脑就能够增强它的适应性,或自我认知的能力。在冥想过程中锻炼专注力,无论专注于你的呼吸,一段祈祷文,甚至是音乐,你都可以让大脑得到很好的暂缓休息。这就是你要做的事情:让大脑休息,让它自我修复。这很神奇,不是吗?
It's worth noting that neither of the groups that experienced such extraordinary improvements were yogis, nor were they meditating for hours at a time. In fact, the second group meditated for only 20 minutes a day over four days -- that's 80 minutes total, less time than it takes to watch a movie.
很值得注意的是,这些参与冥想并获得重大智力提升的人们都不是瑜伽修行者,也不是一次性深思好几个小时的人们。实际上,第二组人们只在4天里每天仅仅冥想20分钟——加起来一共80分钟,比看一部电影的时间还短。
Everyone knows meditating is good for you; the trick is getting started. It's kind of like going to the gym. We all know we should do it, but ...
人人都知道,冥想有益,关键在于行动起来。这就像去健身房健身一样。我们都知道我们应该去做,但是……
There are plenty of free options. You can always practice classic mindfulness meditation and sit with your eyes closed, focusing on your breath. Or you can listen to a particularly peaceful track of music and do the same thing.
【智商不足怎么破?神经科学家说有一个好方法!】相关文章:
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