根据一年后的一个后续研究显示,冥想者们不仅提升了智力,而且这个效果是持续性的。冥想者们在创造力,专注力和自我觉知能力都有很大程度的提升。
Another astonishing study in Consciousness and Cognition showed that after just four days of daily 20-minute meditation, participants demonstrated significant improvements in memory, cognition, and lowered stress levels. Perhaps most notably, the group that meditated scored as much as 10 times better on a working memory task -- an important part of fluid intelligence.
另外一项发表在《意识和认知》杂志上的惊人研究显示了,每天进行20分钟的冥想,以此持续4天,参与者的记忆力,认知力有了大幅度提高,而且压力水平也大大降低。也许最值得注意的,就是冥想者们在记忆力测试里的分数比原来高出10倍,而记忆力,正是流动智力的重要一部分。
Why does meditation improve your IQ? There are a few reasons, but one of the main ones is that deep meditation slows brain activity.
为什么冥想可以提高人的智力呢?原因有好几个,不过其中最主要在于深层思考能够减缓大脑活动。
As slower brainwaves take over (also known as being in a delta or theta state), the brain increases its own plasticity, or ability to reorganize itself. By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite. That's all you need to do: You rest your brain, it improves itself. Amazing, no?
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