有许多不用花钱就能锻炼的方法。你可以采用经典的沉思冥想方法,闭目打坐,专注自己的呼吸。或者收听一段平和的音乐再进行沉思冥想。
The New England Journal of Medicine says you must meditate for a minimum of 12 to 15 minutes at a time to get the health benefits of it. That's not very long. In fact, the more research that is done on meditation, the more apparent it is that it's not about doing it for hours at a time -- it's just about doing it regularly.
《新英格兰医学期刊》发布的文章显示,每次至少花15-20分钟的时间去冥想,身体可以获取大大的好处。而且这段时间也不是很长。实际上,在冥想方面的研究进行得越多,我们就越会发现冥想的意义不在于一次花多少时间冥想,而在于要常常冥想。
So consider making a meditation practice one of your new year's resolutions for 2017. Give your brain a rest. It may just help you become even more of a genius.
所以把冥想锻炼当作2017年的新年愿景吧。给大脑休息的时间。这样有助你成为一个更有才的人。
【智商不足怎么破?神经科学家说有一个好方法!】相关文章:
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