获得373好评的回答@Ashutosh Jha,
Force a smile.
挤出笑容。
When you wake up in the morning, go in front of the mirror and force yourself to smile
当你在早上醒来时,走到镜子前面,挤一个笑容出来。
It will make you feel more happy and positive for starting the day.
这会使你在新的一天内更加快乐,更加向上。
It is scientifically proven that forcing a smile actually reduces your cortisol levels and helps reducing stress.
科学表明挤出笑容可以降低你的皮质水平,帮助你减压。
Thus next time you are feeling stressed or flustered, just let that mouth stretch into most forced of smiles. You are guaranteed to feel better.
下次你感到鸭梨山大或者惶恐不安时,只要让你的嘴咧开挤出笑容来,你一定会心情好点的。
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