注意自己的饮食
Slowing down will help you relax and enjoy what you're eating. Sit down when you eat, and think about your food so you make healthier eating choices while enjoying your meals more than you would on a rushed junk-food habit.
吃饭慢能使你放松、还能让你享受美食。吃饭的时候要坐下来,想着自己的食物。相比匆忙的吃着垃圾食物而言,享受自己的美餐更为健康。
Track Your Steps
记录自己走了多少步
You don't even have to invest in a fancy fitness tracker - you can track your steps with an inexpensive pedometer or a smartphone app (like the free Runtastic Pedometer app, available for Android or iPhone). Try to hit 10,000 steps every day.
你甚至都不要花钱买一个精制的健身追踪器——不贵的计步器或智能手机上的应用(比如免费的Runtastic计步器应用,安卓手机和苹果手机都可下载)就能记录你的步数。试着每天走1万步。
Add Greens to (Almost) Anything
什么菜都加点绿色蔬菜
The more whole foods you have in your life, the better you'll feel. Add a handful of arugula to your pizza, throw some baby spinach into your next chocolate-banana smoothie, or add kale to your pot of soup. You can even blend spinach into these chocolate brownies! You'll add fiber and vitamins to keep you feeling energized and full, with almost no calories at all.
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