生活中,食物吃的越全,你就会感觉越好。在披萨上撒一把芝麻菜吧,在巧克力香蕉汁中放一些嫩菠菜吧,或者你也可以在一锅汤中加一些羽衣甘蓝。甚至你可以将菠菜混合到巧克力布朗尼里!还要加一点脂肪和维他命,这样才会饱,也会让你充满活力,而且几乎不含卡路里哦。
Think Positive
思想积极
It's easy to stress out about how we look or feel and sometimes harder still to ignore the negative voices in your head. Take a day, or even an hour, to consciously tell yourself you'll stop negative, self-defeating thoughts as much as possible - you may not realize how hard you are on yourself.
谈到自己的外表或感受时,人们很容易就会紧张过度,有时候忽略脑海中的消极声音更为艰难。花一天的时间,甚至只要一个小时,有意识的告诉自己尽力不要再有一些负面的、自我贬低的想法——可能你还没有意识到你对自己太苛刻了。
Learn to Plank
学习如何在瑜伽垫上运动
The plank exercise requires no equipment, can be done almost anywhere, and works your entire body, especially those abs.
瑜伽垫运动不需要任何器材,几乎任何地方都可以锻炼,而且能锻炼整个身体,尤其是腹肌方面。
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