这一招对远程办公的人特别有用。如果你发现自己一直在脸书上闲逛,提不起精神写项目报告,那么可以考虑换下褪色的运动裤。
As fashion psychologist Karen Pine told Forbes, "A lot of clothing has symbolic meaning for us, whether it's 'professional work attire' or 'relaxing weekend wear', so when we put it on we prime the brain to behave in ways consistent with that meaning."
时尚心理学家卡伦•派恩告诉《福布斯》,“无论是职业的工作装,还是休闲的周末着装,很多服装对我们都具有象征意义,所以当我们穿上一件衣服时,这件衣服所代表的意义会引导大脑的思维方式与其表现一致。
7. Follow the 'two-minute rule'
遵循“两分钟法则”
GEEKitty has a "two-minute rule": "If it takes less than two minutes, just do it."
网友GEEKitty有一个“两分钟法则”:“如果做一件事花不到两分钟,那就去做吧。”
It's similar to a strategy used by David Allen, the author of "Getting Things Done." As soon as Allen sees an email in his inbox, he decides whether he can deal with it in two minutes or less. If so, he deals with it right then.
这个方法类似于《尽管去做——无压工作的艺术》的作者大卫•艾伦的策略。当艾伦在收件箱看到一封电子邮件时,他会断定自己是否能在两分钟内解决它。如果可以,他就会立刻处理。
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