但这并不是说你可以完全忘记自己每日所需的饮水量了。梅奥诊所解释道,每天你流汗、上厕所和呼吸的时候,你的身体就会流失水分--因此要补充水。如若不然,你可能会脱水,这是件很恼人的事情:如果没那么严重,你可能会头痛、口干,水分不够会出现尿赤的情况。但如果越来越缺水,你可能会心跳加快、呼吸急促、头脑混乱和头晕。
So, yeah, it's definitely important to make sure you're getting enough water. But the exact amount of water that we each lose and need to replenish isn't as simple to figure out. As it turns out, that daily requirement is going to be pretty different for everyone depending on all sorts of factors. For instance, the amount of water you need to drink every day will go up if you regularly work out, live in a warm or humid city, have been dealing with a cold, or are pregnant, says the Mayo Clinic.
所以,是的,确保自己喝了足够的水至关重要。但很难算出我们每个人具体流失了多少水分以及需要补充多少。事实证明,基于多个因素,每个人的日常所需量都是不同的。例如,如果你经常健身,生活在温暖或潮湿的城市、感冒了或是怀孕了,那么你需要喝的水就多,梅奥诊所表示。
As a starting point, the National Institute of Medicine recommends women consume 91 ounces of water per day (which, truthfully, isn't that far off from the eight glasses thing). But it's crucial that you adjust that guideline to take the rest of your lifestyle into account. And, luckily, nature has gifted us with a few clues about when we need to drink more or less water: In general, you should be fine as long as you drink when you're thirsty and keep your urine on the lighter side (no, it doesn't have to be clear).
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