德特罗耶承认,很多时候人们喜欢削皮,这取决于一个人成长过程中食用蔬菜的习惯或是因为一个人拥有较敏感的味觉。
There are even some skins that the nutritionist herself prefers to remove such as that of carrots because they 'change the texture' for her.
她自己也喜欢去掉一些蔬菜的果皮,例如胡萝卜的皮,因为这些果皮对她来说会改变食物的“质地”。
But Detroyer said she can't think of one vegetable in particular that has harmful effects by keeping on the skin.
但是德特罗耶说,她想不出哪一种蔬菜带皮吃会对身体有害。
She said: 'Even vegetables that have tough skins. When I roast eggplant, I roast it with the skin on. Or when I cook butternut squash, I cook it with the skin on.
她说:“即使是那些硬皮的蔬菜也是如此。我每次烤茄子的时候都会留着茄子皮。我料理冬南瓜时也会保留它的皮。”
'In the end, it's very beneficial and I always recommend that you get 50 percent of your daily intake from these plant-based foods.'
“最后,蔬菜皮对健康非常有益。我总是建议大家每天摄入的食物要有一半是植物性食物。”
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