据德特罗耶称,保留蔬菜表皮的原因有很多,其中主要原因是削皮后浪费掉的营养物质。土豆、胡萝卜、黄瓜等食物的表皮都对健康非常有益。
'The skin has a lot of fiber and it's insoluble fiber, especially when the skin is colorful,' Detroyer told Daily Mail Online.
“蔬菜表皮含有大量不可溶性纤维,尤其是色彩鲜艳的蔬菜表皮,” 德特罗耶告诉每日邮报网站。
'Most of the time, the majority of the vegetable's nutrients are in the skin.'
“通常情况下,蔬菜的营养物质大部分都集中在表皮上。”
One example is cucumbers, with dark green skin that contains the majority of its antioxidants, as well as most of its vitamin K.
黄瓜就是一个例子,它含有的抗氧化剂和维生素K大部分都存在于其深绿色外皮上。
And the skin of a potato packs more nutrients - iron, calcium, potassium, magnesium, vitamin B6 and vitamin C - ounce-for-ounce than the rest of the potato.
每盎司土豆皮要比同等质量的土豆其他部分含有更多的营养物质,如铁、钙、钾、镁、维生素B6和维生素C。
'People, when they make mashed potatoes, often feel they have to peel the skin off. But they can just boil the skin and mix it right into the rest of the mashed potatoes,' Detroyer said. She also added that the skin of vegetables contains antioxidants that fight against free radicals.
【专家:蔬菜千万不要去皮吃】相关文章:
★ 世界末日不在眼前
★ 人与同行的狮子
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15