德特罗耶称:“人们在制作土豆泥时,总觉得要把土豆皮削掉。但是他们可以直接把土豆皮煮一下,然后混进其余的土豆泥里。”她还补充道,蔬菜表皮含有的抗氧化剂能够对抗自由基。
Free radicals are groups of atoms that can cause damage to the body when produced in excess, such as heart disease.
自由基是一群原子,数量过多时会对身体产生危害,导致心脏疾病等。
Vitamins C and E - as found in many vegetables - protect the body against the destructive effects of free radicals by neutralizing them.
许多蔬菜中都含有维生素C和维生素E,它们能够中和自由基,保护身体免受其破坏。
Additionally more colorful vegetables such as carrots and peppers have peels with phytonutrients, which contain antioxidant, anti-inflammatory and liver-health-promoting properties.
除此之外,胡萝卜、辣椒等颜色鲜艳的蔬菜的表皮含有植物营养素,具有抗氧化、消炎以及保护肝脏的功能。
One common fear that causes people to peel their vegetables, according to Detroyer, is the amount of herbicides and pesticides that can found on the skin.
据德特罗耶称,人们之所以要给蔬菜削皮,主要是担心蔬菜果皮上的除草剂和杀虫剂。
But that can be taken care of with a good wash, Detroyer said.
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