晚上时间过得飞快,尤其是当你有很多事情要完成时。
To be successful in sticking with an earlier bedtime, you may need to set an alarm.
要成功地坚持早睡,你可能需要设置一个闹钟。
And contrary to popular advice, you don’t have to turn off screens right before bed.
与普遍流行的建议相反,你不必关掉在床前的屏幕。
Reading is a great way to unwind and relax, but reading a thriller may not be the best idea.
阅读是放松和放松的好方法,但是读一部恐怖片也许不是最好的主意。
3. Create A Morning To-Do List
罗列好早起事宜
Another good habit is to think about what you want to accomplish in the morning.
另一个好习惯是想好你早上要完成什么。
“Having a morning goal is the best motivation,” said McKey.
McKey说道:“在上午有一个目标是最好的动力。”
She recommends writing three tasks you have to do the next day.
她建议写出第二天要做的三项工作。
“This way you’ll feel like you’re on a mission when you wake up, you’ll get closer to your morning goal and you’ll have a clear schedule to follow.”
“这样,当你醒来的时候,你会感觉你在执行任务,会更接近早起目标,你将有一个明确的时间表。”
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