6. Ask Yourself, ‘Why Do You Want To Do This?’
扪心自问,“你为什么要这样做?”
It can be difficult to develop new habits on demand, even if you know the habit is positive and useful.
即使知道习惯是积极的和有用的,你也很难养成新的习惯。
“If someone chooses to develop morning-person habits by their own will — not because a spouse or friend said so — it will be easier to do,” said McKey.
McKey 说道:“如果不是因为配偶或朋友这样说而选择早起,那么这个习惯将是很容易养成的”。
Think about how becoming a morning person can make your life better.
想想如何成为一个早起的人能让你的生活更美好。
For most people, just knowing that they’re most productive in the morning is a big incentive.
对大多数人来说,只知道早上工作对他们最有效率是一个很大的激励。
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