“即使是能够运动锻炼的人,晚睡晚起或久坐不动也会使得坚持运动成为一件很困难的事情。”
According to Baron, the study suggests that circadian factors should be taken into consideration as part of exercise recommendations and interventions, especially for less active adults.
根据巴伦做的这项研究,建议应考虑把生理因素视为运动锻炼的一部分干预因素,尤其是不运动的成人更要把这个因素考虑在内。
'Sleep timing should be taken into account when discussing exercise participation,' she added.
“与参与运动锻炼的人讨论这个问题时,应该考虑到睡眠时间这个因素,”她补充道。
'We could expect that sleep timing would play even a larger role in a population that had more difficulty exercising.'
“我们会认为在夜猫子这类人群中,睡眠时间在其中起了比较大的作用,坚持按时运动锻炼就比较困难。 ”
The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate-intensity aerobic activity every week and participate in muscle-strengthening activities on two or more days a week.
美国疾病控制和预防中心建议:成人每周坚持做150分钟中等强度的有氧运动,每周进行两天或两天以上增强肌肉力量的运动。
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