每天只做1件烧脑的事，反而会让人感到快乐!_公共英语阅读理解

每天只做1件烧脑的事，反而会让人感到快乐!

Grumpy humans of the world, listen here. According to a new University of Otago study published in the Journal of Positive Psychology, the path to that happy state of mind you’ve heard so much about requires you get creative ― quite literally, and just once a day.

全世界暴躁的人类，给我听好了。根据奥塔哥大学发表在《积极心理学》杂志上的一篇新文章，文绉绉的说法，也许你听过很多次了，你的快乐很大程度上取决于你的创造力，其实你只需要每天做一件烧脑的事情，你就会很快乐。

So you’re not the next Picasso. Same. But flexing your creative muscles doesn’t have to mean preparing an oeuvre for your eventual solo show. A creative exercise can take the shape of anything from kitting to writing to singing to designing. All that matters is that you choose a creative goal for yourself and follow through, something that involves expressing original ideas in a useful or artistic way.

你不是下一个毕加索，所以，说动用一下你的创造力也不是说让你去准备个人艺术展。一项创造性的活动可以是任何事情，不管是编织还是写作，唱歌亦或是设计。重要的是：你要为自己顶一个需要动用创造力的目标并完成它，这个目标应该需要你动用自己的原创力，不管是走艺术路线还是实用路线。

每天只做1件烧脑的事，反而会让人感到快乐!1

“There is growing recognition in psychology research that creativity is associated with emotional functioning,” Dr. Conner explained in a statement. “However, most of this work focuses on how emotions benefit or hamper creativity, not whether creativity benefits or hampers emotional wellbeing.”