咖啡喜爱人士该高兴了!现在早晨喝杯咖啡有很好的理由了。奥地利因斯布鲁克大学的研究员们发现:相比没有摄入咖啡因的受试者,那些咖啡因摄入量等同于两杯咖啡的受试者记忆力明显增强,神经元信号传输到大脑也更迅捷。如果这些好消息还不够,那法国的一项研究发现:对于65岁以上的女性而言,相比不喝或少喝咖啡的女性,那些每天喝三杯或三杯以上的女性有更强的记单词能力。
Nuts
坚果
A study published in the American Journal of Epidemiology suggests that consuming Vitamin E can help prevent cognitive decline, particularly in the elderly. Nuts, like almonds and walnuts, are an excellent source of Vitamin E so why not make them part of your afternoon snack?
《美国流行病学杂志》刊出的一项研究表明:摄入维他命E有助于预防认知衰退,对于老年人来说更是如此。像杏仁、核桃等坚果都是维他命E的极佳来源,所以午后零食来一点岂不是享受?
Whole grains
全谷物
Like most parts of your body, the brain can’t function properly without energy. A steady supply of energy is best derived from glucose. To give your brain a boost opt for whole grains like “brown” cereals, breads, rice and pasta, with a low-GI which release glucose slowly into the bloodstream, keeping you mentally sharp throughout the day.
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