“维密”模特身材养成记_公共英语阅读理解

“维密”模特身材养成记

"Nutrition is an important part of the process. The goal is to have the greatest show body they can for the purpose of wearing lingerie."

“营养也是训练的重要组成部分。我们提供的营养搭配的目标是：帮助模特塑造完美曲线，展现维密内衣之美。”

So, how often do they work out?

那么，她们多长时间锻炼一次呢？

"Every girl is different. There are girls that work with me twice a day and there are girls that alternate days with yoga or ballet. Every body is truly unique," says Olajide Jr.

小奥拉吉德说：“每个女孩都不同。有些女孩每天和我锻炼两次，还有的女孩需要进行瑜伽和芭蕾的交替训练。每个人的身体都是独一无二的。”

Just from looking at Instagram though, it's safe to say that achieving the toned, sculpted body of a Victoria's Secret Angel is a full time job in itself. For those who are tempted to employ some of the techniques, here is everything you need to know...

从Instagram的分享中就可以看出，想要拥有像维密模特那样健美诱人的身材，是需要长期坚持的。以下是你想知道的维密超模的所有健身秘诀：

Boxing benefits

拳击的好处

Boxing has seen a huge resurgence in popularity this year, especially among women. The technique not only gives you a full body workout, but it also helps improve your coordination. No doubt, with the knowledge that Adriana Lima uses the sport to get in shape for the show, boxing will remain a fitness favourite for the foreseeable future.