“维密”模特身材养成记_公共英语阅读理解

“维密”模特身材养成记

今年，拳击又迅速流行开来——尤其是在女性群体中。拳击不仅能让你的全身都得到锻炼，还能提升你的协调性。爱德丽安娜•利玛在维密秀中大展自己诱人身材，而她完美曲线背后的秘密——拳击——无疑也将成为保持身材的首选方法。

Strong core

健美的肌肉

Using a range of gym equipment, including a medicine ball and balancer, Martha Hunt proved that a strong core is essential. It's no surprise that they've all got impeccable abs.

玛莎•亨特经常练习实心球和平衡器等健身器材，而她健硕的肌肉也造就了完美身姿。怪不得她们都有完美无瑕的腹肌。

Weighted workouts

负重训练

British model Leomie Anderson has mixed up her workouts with side squats, leg lifts and weighted crunches and one-legged bends. Anderson highlighted how simple moves can help strengthen and tone your muscles.

英国模特莉奥米•安德森的锻炼内容包括侧深蹲、抬腿、负重仰卧起坐和单腿屈身。安德森强调简单的负重运动对强健和塑造肌肉大有裨益。

Smooth sliders

健身滑块

If you haven't used a slider before, then Kelly Gale's Instagram video is a lesson in just how useful and effective they can be. The circular discs make it easier to move, but also engage your core muscles. For those that don't want to invest in the gym accessory, paper plates can work just as well.