Here are 7 health problems from eating too many almonds!

以下是吃太多杏仁会导致的7种健康问题！

1.Kidney Stones

肾结石

Certain diets and foods can make people more prone to kidney stones, especially diets high in oxalates. This is where eating too many almonds becomes a problem! Oxalates are a chemical found in certain foods that are not able to be digested by humans. Almonds contain lots of oxalates and should be eaten only in moderation.

某些饮食和食物更容易使人患肾结石，尤其是草酸含量高的饮食，这就是杏仁食用过量会出问题的原因所在！草酸是特定食物中所含的化学物质，不能被人体消化吸收。杏仁含有大量草酸，应该适量食用。

Although almonds are hailed as an amazing snack choice, they should be eaten only in their recommended amount—which is a handful, or, about 23 almonds a day. Start counting, folks!

虽然杏仁是零食中的上等佳品，但应按推荐食用量食用——也就是一天一把，或者大约23颗。朋友，查好数再吃吧！

2.Unwanted Pounds

体重增加

The recommended serving size of almonds can actually help you lose weight, because they’re high in fiber and healthy fats. But when you’re eating too many almonds, the opposite can actually happen. The bottom line is that if you’re not burning the calories that you’re eating from almonds, you will end up gaining weight.

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