DON'T GET CAUGHT IN THE TRAP
不要掉进陷阱
Just like training, healthy eating is much more complicated than knowing the basics. Sure, you probably realize by now that a deep-fried onion blossom is not exactly conducive to maintaining a rock-solid midsection. But what about all those lesser-known acts of food sabotage that could be creeping into your everyday eating habits? Some, like eating too fast, could seem rather benign at first, but in fact can be a big reason your physique is more doughy than chiseled. Read on for nine surprising—yet all-too-common—diet traps.
就像训练一样,健康的饮食比起知道基本原则要实践起来更加复杂。当然你可能知道油炸洋葱圈对保持岩石般坚韧的腹肌没有好处,但有些不经意的饮食行为同样会偷偷破坏你每日饮食习惯。有些,比如吃得太快,一开始可能看起来没有关系,但是很可能是造成你体形臃肿瘫软而不是轮廓分明的一个重大原因。来一起学习下,看起来很正常,实际上会入沟的九大陷阱。
1.YOU SHOP ON A WHIM
随心所欲的买东西
A report in the Journal of Consumer Research showed that individuals who make stimulus-based decisions when shopping instead of choosing items based on what’s on a list are more likely to succumb to urges for junk food (like that two-for-one deal on cheese puffs). This is because grocery stores are designed to overpower the senses; walking in without a detailed list almost guarantees you’ll come out of the store with items you never intended to purchase— especially junk food.
【减肥失败的9大陷阱,多少壮士在此翻船!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05