小企业老板：工作生活难以平衡？5个小方法即可搞定！_公共英语阅读理解

小企业老板：工作生活难以平衡？5个小方法即可搞定！

把那些与自己的底线相抵触的私人行为列成清单，把它放在显眼的地方，多拿来看看，确保你一直坚守着自己的底线。

3. Develop an Emergency Test

3. 制定应急检测表

Things happen in business that may cause you to have to bend your own rules from time to time; that's the nature of business.

在生意上出现的状况有时候可能使你不得不改变自己的规则，这就是生意场的本质。

But in the heat of chaos, it can be difficult to remain objective about what qualifies as an emergency.

但在混乱发生得最激烈的时候，也许很难在紧急状况之中保持客观。

Create a checklist that outlines what factors should exist before a situation is classified as an emergency. Make it clear when and how your boundaries should be bent, as well as what you should do after the situation is resolved to restore the limits.

创建一份检查清单，把曾经出现过引发紧急状况的因素列出来。明确在何时、以何种方式改变自己的界限规则，还有在状况处理后你应该采取的措施从而恢复界限。

4. Consistent

4. 坚持不懈

Setting boundaries is all about creating habits, and the best way to create a positive habit is by doing something consistently. If you give in once, or let something slide, you’re going to have to work twice as hard to respect your own ground rules next time.