这些食物能起到立竿见影的排毒效果_公共英语阅读理解

这些食物能起到立竿见影的排毒效果

Hibiscus Tea

洛神花茶

If you've been keeping warm all winter by sipping on soup, your pants may be feeling tight. Lighten up! You likely haven't packed on the pounds if you generally stick to a healthy diet; you're just bloated from all the salty broths. When you consume a lot of sodium the body retains fluids, resulting in a paunchy belly.

如果你整个冬天都在喝汤取暖，那你有没有发现以前的裤子穿不上了？放松点！如果整体而言你都在坚持健康的饮食习惯，那你可能还没有增重；你只是因为喝了咸肉汤而有点腹胀罢了。摄入大量的钠元素时，身体会留住液体，从而导致肚子变大。

Luckily, there's a simple solution: Sip some hibiscus tea, at the key times. Doing so will help your pooch deflate. The flavonoids in the hibiscus plant counteract bloating by influencing how aldosterone, the hormone that regulates water and electrolytes balance, affects the body.

幸运的是，有一个简单的解决方法：关键时刻喝一些洛神花茶。这样做有助于你不再腹胀。洛神花茶中的黄酮类化合物能通过影响醛固酮对身体的影响来缓解腹胀，醛固酮是一种调节水分和电解质平衡的激素。

White Tea

白茶

Any tea will help soothe your nerves, but white tea, part of The 7-Day Flat-Belly Tea Cleanse can actually help belly fat. A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea's combination of caffeine and epigallocatechin-3-gallate (EGCG) seems to set fat cells up for defeat.