这一简单之举会让你更快乐_公共英语阅读理解

这一简单之举会让你更快乐

You've heard that sitting too much just might kill you, mainly because the lack of movement translates into an increased risk of heart disease, diabetes, and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a computer also has major ramifications for your mental well-being.

你听说过久坐可能致死，主要是因为缺少运动会导致患心脏病、糖尿病和其它慢性病的风险增加。雪上加霜的是，结果表明一整天都盯着电脑看也会对你的精神健康造成重大影响。

The issue: Poor posture can put you in a lousy mood and make you feel more stressed and depressed.

问题是：坐姿不正会让你心情变糟、更有压力、更抑郁。

这一简单之举会让你更快乐1

"We're a very forward-leaning society-we drive forward, lean forward, slouch over our desks all day," says William Smith, an exercise physiologist in Morristown, New Jersey and co-author of Exercises for Perfect Posture. You probably spend a lot of time craning your neck over your smartphone, too.

"我们处于一个前倾的社会--开车时前倾、斜靠时前倾、整天都呆在办公室，"新泽西州莫里斯顿的运动生理学家、《练习完美姿势》（Exercises for Perfect Posture）一书的合著作者威廉·史密斯说道。也许，你还会前倾着花大量的时间看手机。

This isn't just a theory; research has actually verified the connection between poor posture and fatigue, especially in people who have depression. One study, published last year in the Journal of Behavior Therapy and Experimental Psychiatry, found that patients with mild to moderate depression felt more alert after simply keeping their back and shoulders upright while sitting. They also reported less anxiety.