'It also happens to be better for digestion, particularly lying on the left side, considering where the oesophagus enters the stomach.'
“考虑到食道与胃部的连接位置,侧卧也更有助于消化吸收,特别是左侧卧。”
LYING ON YOUR STOMACH
俯卧
According to Women's Health, in his book, A Life Less Stressed, Dr Ron Ehrlich reveals the positions he thinks we should and shouldn't avoid in bed.
根据《妇女健康》报道,罗恩-欧立希在其所著的《更轻松的生活》一书中告诉了人们应采用和应避免的睡姿。
'Stomach sleeping is the worst. It places strain on the muscles of the head, neck and jaw, strains the jaw joints, can also twist the lower back and pelvis,' he said.
他说:“俯卧是最差的睡姿。这会使头颈部和下巴的肌肉处于紧张状态,让下颌关节过度劳累,还会扭伤下背部和骨盆。”
'Imagine wringing out a wet towel and that's pretty much what you do to your muscles and joints while you are asleep on your stomach. It can also restrict your ability to breathe well while sleeping.'
“设想一下拧湿毛巾的过程,你在俯卧时肌肉和关节就在经历这种状态。俯卧还会使你呼吸受限。”
Shelby Harris, a sleep medicine expert and a professor at Albert Einstein College of Medicine agrees.
睡眠医学专家谢尔比-哈里斯是阿尔伯特-爱因斯坦医学院的一名教授,她也同意这种观点。
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