Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart -- but experts say the evidence that it does any good is flimsy at best.
摄取“欧米伽-3”鱼油保健品是保护心脏的简单有效的方法?专家指出,能证明这一说法的证据的说服力非常有限。
Cochrane researchers looked at trials in over 100,000 people and found little proof that it prevented heart disease. They say the chance of getting any meaningful benefit from taking omega-3 is one in 1,000.
考科蓝合作组织的研究人员研究了10万个参与试验的人,发现鱼油能防止心脏病的证据非常少。他们表示,通过摄入“欧米伽-3”而得到切实益处的机会只有千分之一。
Eating oily fish, however, can still be recommended as part of a healthy diet.
不过,吃富含脂肪的鱼仍然是值得提倡的健康饮食习惯之一。
The review mainly looked at supplements rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as general health.
这一说法主要针对保健品,而不是通过直接吃鱼获得的“欧米伽-3”成分。专家仍然相信,后者对于心脏以及总体健康还是有好处的。
The NHS says people should try to eat two portions of fish per week, one of which should be oily fish, such as salmon, fresh tuna or mackerel, to get enough "good" fats.
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